Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

Why Should Runners Swim? | The Benefits Of Swimming To Improve Running

Running and Swimming, both improve your cardiovascular fitness! So if you’re a runner but want to experience the benefit of non-weight bearing training, then swimming could be the sport for you!

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Are you a runner who wants to improve your cardiovascular fitness without adding more miles of pounding your legs? Do you want to experience the benefit of non-weight bearing training?
Well swimming could be the sport for you.

If you come from a running background the thought of swimming to help your run could sound a little alien. Mark & Heather are here to share the benefits of swimming and more importantly what to do in the pool to help your running.

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Watch more on GTN…
📹 Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It 👉
📹 How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake? 👉

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Closure – Dylan Sitts
Fake Busy – Dylan Sitts
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Nice Coat – Dylan Sitts

Photos: © Triathlon / Getty Images

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