Oura Ring: Tracking My Sleep Is Changing My Life

Oura Ring: Tracking My Sleep Is Changing My Life

Oura Ring: Tracking My Sleep Is Changing My Life

Feel free to check out my other video: Oura Ring 2 Review (In Depth) if you want a deeper dive into all the specs and how the tech works.

The Oura Ring really has changed my life. Tracking my sleep is altering the way that I behave on a day to day basis.

I made this video because I wanted to start the conversation around being more intentional with our sleep.

Whether you use Oura Ring or not, being more concious of our behaviour can make a huge impact on our quality of life.

And as the old saying goes, what get’s measured get’s managed.

Would love to hear your thoughts on the Oura Ring, on sleep tracking, and sleep health in general.

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Book Mentioned:

▶The Compound Effect –

Gear Used To Film This Video:

▶ Camera –
▶ Lens 1 –
▶ Lens 2 –
▶ Light –
▶ Mic –

Oura Rings Channel:

Dave Aspery’s Review:

Wired Article:

Other Oura Ring Reviews:

Keto Connect

Dr. Aron Choi, ND

The Bioneer

Triathlon Taren

Tom Merrick

#OURARING, #ouraringreview #sleeptracking #wellness

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.