Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now:
In association with Wahoo Fitness
Check out our mobile app:
Shop GCN Black Friday Exclusives:
Subscribe to GCN:
Register your interest in the GCN Club:
#Cycling #GCN #RoadBike
Check out the NEW GCN Cyclocross Podcast:
How did you find this workout? Let us know 👇
Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
For all of our adventures and epic rides follow us on Komoot:
Submit your content with our new uploader:
Join our Facebook community:
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you’d like to contribute captions and video info in your language, here’s the link –
Watch more on GCN…
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Assos of Switzerland:
fi’zi:k Shoes & Saddles: and
Komoot Route Planning:
Suscribirse a GCN en Español:
The GCN Club –
YouTube Channel –
GMBN Tech –
GCN Tech –
Leave us a comment below!