How To Breathe In Freestyle – Paddle Drill

How To Breathe In Freestyle – Paddle Drill

Today’s workout is all about improving your breathing when you swim freestyle!

Warm Up
1x 200 Free
4x 50 Kick
4x 25 Drill Six Kicks 1 Stroke

Drill Set (2x)
2x 25 Drill Paddle on Head
1x 100 Free Bilateral Breathing

Main Set
4x 50 Free Descend 1-4 With Fins
1x 200 Free

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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati