Daily Home Workout 2020 – Workout “Dance” to Music // Fitness in Under 5 Minutes

Daily Home Workout 2020 – Workout “Dance” to Music // Fitness in Under 5 Minutes

Hi, I’m Lindsey! Today’s workout is a full body high intensity interval training (HIIT) workout set to EDM Music. It is a choreographed fitness routine using only your Body weight! Join me on my daily workout series starting January 1st 2020! The workouts will range in length from 3-30 minutes, be real-time (so you can follow along) and require no equipment so you can do them anywhere! Each workout be part of a weekly cycle that targets all parts of the body!

I am a group fitness trainer, former high level gymnast and semi-professional athlete in the sport of fitness. I also have a bachelor’s degree in sport and exercise psychology.

All of my workouts are free and require no gym equipment, only your own body weight! Subscribe to see my daily workouts and to get flexy and strong with me. Let me know in the comments how it went for you!

You’re free to use this song in your videos and monetize as well but you must include the following in your video description:

JBP:

https://www.facebook.com/jayprodbeatz

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http://instagram.com/nocopyrightsounds_

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There is no copyright infringement intended for the song or picture used in this video. If you have any problem this song or picture please contact us via YouTube private messaging system or our email. Once we have received your message and verified that you are the owner of this content we will remove it immediately.