
TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness
February 23, 2020ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | INCLUDES warm up + cool down | BURN 125 – 150 calories I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and…