ALL Levels | ALL standing, NO jumping, NO squatting | LIGHT + HEAVY dumbbells | INCLUDES warm up + cool down | BURN 125 – 150 calories I’m so excited about this workout today, Killer Bs! We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and…
Here is the top list of the Best GPS Watches for running, hiking and hunting that you can buy right now from below: 1. COROS Pace GPS Watch 2. Fitbit Ionic Watch 3. Garmin GPS Running Watch 4. Fitbit Inspire Heart Rate & Fitness Tracker 5. Garmin GPS Running Smartwatch Disclaimer: As an Amazon Associate…
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As recently as 2005, the state of Virginia had eight centers like Bon Air Juvenile Correctional Facility, housing more than 1,300 delinquent youth. But by 2017, after a series of reforms, that number had shrunk to one. “It’s not that you can’t do good work here,” said Andy Block, who, since 2014, has served as…
Why is the US drinking age 21? And how did it happen? In this episode of Vox Almanac, Vox’s Phil Edwards explores the history of the somewhat unusual way the drinking age became 21. Help us make more ambitious videos by joining the Vox Video Lab. It brings you closer to our work and gets…
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