Break Free From Dieting Mentality & Improve Your Relationship With Food – With Guest Kelsey Heenan

Break Free From Dieting Mentality & Improve Your Relationship With Food – With Guest Kelsey Heenan

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On this episode you will learn:
– Why your relationship with food is so unique and powerful.
– Kelsey’s journey with anorexia nervosa and exercise compulsions.
– The moments of clarity that inspired Kelsey to seek treatment.
– How Kelsey recovered from her disordered eating patterns.
– The powerful and symbolic dream that was a monumental part of her recovery.
– How Kelsey developed a healthier relationship with exercise.
– The basic tenets of intuitive eating.
– Why a dieting mentality triggers fear and anxiety.
– How calorie counting and macro counting can be a huge trigger for some people.
– Why assigning morality to food is unproductive.
– How restriction and food rules can lead to binging.
– The different roles that food can play in our lives.
– Why leaving behind the diet mentality is so empowering.
– Why facing your food fears can take the power away from disordered thoughts.
– What it truly means to be mindful about your hunger.
– The power of appreciating your own unique body.

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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

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